The Best Tabata Songs For High-Intensity Interval Workout

The Tabata Songs are really catching up the pace in gyms. We can easily perceive how this Tabata workout music is making their space in people’s playlists. But the question is, what are these Tabata training music and why people are going crazy about them?

All right, now that the question has arisen, we will provide it our due respect with a comprehensive and well-elaborated answer.


Best tabata songs

What Are Tabata Songs?

The Tabata workout music is specially created for the “Tabata High-Intensity Interval Training Protocol”. This is a 4 Minutes | 20 Seconds Work: 10 Seconds Rest routine. The duration of every song is kept 4 minutes. Each song contains 8 intervals in after every 20 seconds. Every 20 seconds of workout session is followed by 10 seconds of rest session. The prompts are edited in the Tabata music which coaches the listener when to GO and when to Rest.

Tabata training requires focus, endurance, and motivation. And all these songs help the listener to focus, and lyrics keep him/her motivated. In addition, the voice-over guides throughout the training. Therefore, Tabata songs are a power-packed music.

As long as the genre is concerned, this music ranges from electronica, Hip Hop, Country, Rock, Metal, etc. Therefore, no matter what is your favorite genre, the kaleidoscopic variations and mixes have something for you.

In other words, a Tabata song is your musical coach whom you can take anywhere, anytime. Sprint, squat, crunch, or anything, these songs are going to be your perfect companions.

You do not need to worry wrong timing at all. The smart prompts will guide you automatically. And you can enjoy all these songs in one app for free. How cool is that?

All right, now that we know about Tabata Songs and Tabata HIIT. It is time to move forward and take a look at some handpicked Tabata training music for you.

3… 2… 1… Go!


TitleOriginally Made Famous By
Bring Me Back To LifeEvanescence
Chasing The SunThe Wanted
Midnight RunRokcity
Burn It DownLinkin Park
Everything We TouchCascada
Begin AgainTaylor Swift
Locked Out Of HeavenBruno Mars
Feel AgainOneRepublic
Counting StarsOneRepublic
Drive ByTrain
50 Ways To Say GoodbyeTrain
TroublemakerTaio Cruz feat. Flo Rida
Here’s To Never Growing UpAvril Lavigne
What The HellAvril Lavigne
Crash My PartyLuke Bryan
RadioactiveImagine Dragons
Everything Is AwesomeTegan and Sara feat. The Lonely Island
We Can’t StopMiley Cyrus
Acapella Karmin
Wike AwakeKaty Perry
Uptown Funk Mark Ronson feat. Bruno Mars
I Took A Pill In IbizaMike Posner
Back In BlackAC/DC
Smells Like Teen SpiritNirvana
The Kids Aren’t AlrightFall Out Boy
We Run The NightHavana Brown feat. Pitbull
Don’t Wake Me Up Chris Brown
DemonsImagine Dragons
My Songs Know What You Did In The DarkFall Out Boy

This is just an introductory part of the Tabata workout music. You can access many other exciting and captivating songs on our GymRadio app. Just give it a shot, and it will grow on you.

So we talked about the Tabata workout protocol. We enlisted some of the cool songs. But now the question arises that why people are making a big deal out of Tabata exercise? Why are people losing their minds? What miracles can a Tabata training do in just a couple of minutes while a regular exercise requires 60 to 90 minutes?

Oops, we guess we revealed too much. Let’s tear down the benefits of this training.

How Did Tabata Come Into The Existence?

This heavenly technique came from National Institute of Fitness and Sports in Tokyo, Japan. And the credit goes to Dr. Izumi Tabata. He conducted some tests two teams of athletes. One group was given moderate intensity training, and another team was to do high-intensity interval training.

The results were ground-breaking.

The athletes who are doing the high-intensity interval training experienced the significant increment in their aerobic and anaerobic capacity. They burned more fat than the athletes who were doing the moderate intensity workout. Consequently, they were leaner by the end of the test than their counterparts.

Now let’s talk about the practical life and YOU!

How can “Tabata” help YOU?

As we have talked about it earlier, Tabata does wonders to those who do it. It is the modern way of training your body to stay fit and in shape.  If you perform Tabata regularly, you can,

  1. Burn fat like never before
  2. Increase your stamina surprisingly
  3. Get in shape in less much time than moderate intensity exercise
  4. Boost your metabolism, and you can experience it from very days of beginning the practice.

The protocol, the invention, and benefits, we have talked about them all. Are you missing something? Ummm… Yeah!

What Can You Do In Just Couple Of Minutes?

Nice question, no? What are you supposed to do in Tabata training?

Let’s divide it according to the categories.

Moderate Strength / Cardio Tabata

  • Burpees
  • Sprinting
  • Rope Jumping

Intense Strength Tabata

  • Air Squats
  • Pull Ups
  • Push Ups
  • Tuck Jumps

This is just a mere example or an idea of what you can do in Tabata training. You can utilize your creativity to get the best out of your training and get the desired shape quickly. So remember, “Be Creative.”

Wrapping Things Up

Now that you have the technique and the best Tabata music then who are you waiting for? Now experience the best results in the just a couple of sessions of 4 minutes of Tabata. But do not forget the Tabata workout music. It is the heart and soul of this training. We want you to focus on your training, therefore, we have created an app in which you will find only the best Tabata training music with intriguing mixes. To boost your spirit, download the GymRadio app now and get ready to burn down the fat and reveal your real shape.